Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, goat, hard type.

Nutrient	Amount and Unit	Percentage
Water	29.01 g	29.01%
Energy (calorie)	452 kcal
Energy (joule)	1891 kJ
Protein	30.52 g	30.52%
Total lipid (fat)	35.59 g	35.59%
Ash	3.72 g	3.72%
Carbohydrate, by difference	2.17 g	2.17%
Fiber, total dietary	0 g
Sugars, total	2.17 g	2.17%
Calcium, Ca	895 mg	0.90%
Iron, Fe	1.88 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	729 mg	0.73%
Potassium, K	48 mg	0.05%
Sodium, Na	423 mg	0.42%
Zinc, Zn	1.59 mg
Copper, Cu	0.627 mg
Manganese, Mn	0.252 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	1.19 mg
Niacin	2.4 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.08 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	0.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	486 µg
Retinol	478 µg
Carotene, beta	91 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1745 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	26 IU
Vitamin K (phylloquinone)	3 µg
Fatty acids, total saturated	24.609 g	24.61%
4:0 butanoic, butyric fatty acid	1.784 g	1.78%
6:0 hexanoic, caproic fatty acid	0.782 g	0.78%
8:0 octanoic, caprylic fatty acid	0.961 g	0.96%
10:0 decanoic, capric fatty acid	3.432 g	3.43%
12:0 dodecanoic, lauric fatty acid	1.572 g	1.57%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.609 g	3.61%
16:0 hexadecanoic, palmitic fatty acid	9.312 g	9.31%
18:0 octadecanoic, stearic fatty acid	3.158 g	3.16%
Fatty acids, total monounsaturated	8.117 g	8.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.846 g	0.85%
18:1 undifferentiated	7.272 g	7.27%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.845 g	0.84%
18:2 undifferentiated	0.845 g	0.84%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	105 mg	0.10%
Tryptophan	0.321 g	0.32%
Threonine	1.139 g	1.14%
Isoleucine	1.263 g	1.26%
Leucine	2.631 g	2.63%
Lysine	2.191 g	2.19%
Methionine	0.813 g	0.81%
Cystine	0.139 g	0.14%
Phenylalanine	1.215 g	1.22%
Tyrosine	1.191 g	1.19%
Valine	2.1 g	2.1%
Arginine	0.904 g	0.90%
Histidine	0.832 g	0.83%
Alanine	0.526 g	0.53%
Aspartic acid	1.517 g	1.52%
Glutamic acid	5.688 g	5.69%
Glycine	0.344 g	0.34%
Proline	3.693 g	3.69%
Serine	1.172 g	1.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg